{"title":"Dumbbells or Free Weights","description":null,"products":[{"product_id":"adjustable-dumbbell-set-9-in-1-quick-lock-free-weights-100-lb","title":"Adjustable Dumbbell Set – 9 in 1 Quick-Lock (100 lb.)","description":"\u003cp data-start=\"189\" data-end=\"258\"\u003e\u003cstrong data-start=\"189\" data-end=\"258\"\u003eAdjustable Dumbbell Set – 9 in 1 Quick Lock System (100 lb Total)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"260\" data-end=\"564\"\u003eTrain smarter and save space with this 9 in 1 adjustable dumbbell set built to replace an entire rack of traditional dumbbells in one compact, professional grade system. Designed for serious home training, this set allows fast weight changes while keeping your gym organized, efficient, and clutter free.\u003c\/p\u003e\n\u003cp data-start=\"566\" data-end=\"780\"\u003eWith selectable weight options from 10 to 50 lb per dumbbell, this system supports everything from accessory work to heavy compound lifts, making it ideal for beginners, advanced lifters, and multiuser households.\u003c\/p\u003e\n\u003chr data-start=\"782\" data-end=\"785\"\u003e\n\u003ch3 data-start=\"787\" data-end=\"803\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"805\" data-end=\"1065\"\u003e\u003cstrong data-start=\"805\" data-end=\"840\"\u003e9 in 1 Adjustable Weight System\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003eEasily adjust between 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb per dumbbell. One streamlined system replaces multiple fixed dumbbells and supports full body training including arms, chest, shoulders, back, core, and legs.\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1287\"\u003e\u003cstrong data-start=\"1067\" data-end=\"1096\"\u003eQuick Lock Weight Changes\u003c\/strong\u003e\u003cbr data-start=\"1096\" data-end=\"1099\"\u003eAdjust weights in seconds using the quick lock bolt system. Plates can be added or removed without fully disassembling the dumbbell, allowing smooth transitions between sets and exercises.\u003c\/p\u003e\n\u003cp data-start=\"1289\" data-end=\"1530\"\u003e\u003cstrong data-start=\"1289\" data-end=\"1316\"\u003eHeavy Duty Construction\u003c\/strong\u003e\u003cbr data-start=\"1316\" data-end=\"1319\"\u003eForged from solid cast iron with a durable black corrosion resistant finish. Knurled steel handles provide a secure, non slip grip while locked plates stay firmly in place during lifts for confidence and safety.\u003c\/p\u003e\n\u003cp data-start=\"1532\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1532\" data-end=\"1555\"\u003eSpace Saving Design\u003c\/strong\u003e\u003cbr data-start=\"1555\" data-end=\"1558\"\u003eThe compact, square plate design prevents rolling and eliminates the need for a bulky dumbbell rack. This system reduces storage space by up to 80 percent compared to traditional dumbbells while maintaining full training versatility.\u003c\/p\u003e\n\u003cp data-start=\"1793\" data-end=\"2015\"\u003e\u003cstrong data-start=\"1793\" data-end=\"1825\"\u003eBuilt for Long Term Training\u003c\/strong\u003e\u003cbr data-start=\"1825\" data-end=\"1828\"\u003eA smart investment for serious home gyms. Replace multiple dumbbell sets with one premium adjustable system, save money over time, and maintain a clean, professional training environment.\u003c\/p\u003e\n\u003chr data-start=\"2017\" data-end=\"2020\"\u003e\n\u003ch3 data-start=\"2022\" data-end=\"2040\"\u003eSpecifications\u003c\/h3\u003e\n\u003cul data-start=\"2042\" data-end=\"2266\"\u003e\n\u003cli data-start=\"2042\" data-end=\"2084\"\u003e\n\u003cp data-start=\"2044\" data-end=\"2084\"\u003eWeight range per dumbbell: up to 50 lb.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2085\" data-end=\"2118\"\u003e\n\u003cp data-start=\"2087\" data-end=\"2118\"\u003eTotal system capacity: 100 lb.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2119\" data-end=\"2148\"\u003e\n\u003cp data-start=\"2121\" data-end=\"2148\"\u003eMaterial: solid cast iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2149\" data-end=\"2194\"\u003e\n\u003cp data-start=\"2151\" data-end=\"2194\"\u003eFinish: black corrosion resistant coating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2195\" data-end=\"2220\"\u003e\n\u003cp data-start=\"2197\" data-end=\"2220\"\u003eHandle: knurled steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2221\" data-end=\"2266\"\u003e\n\u003cp data-start=\"2223\" data-end=\"2266\"\u003eAdjustment system: quick lock bolt design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2268\" data-end=\"2271\"\u003e\n\u003ch3 data-start=\"2273\" data-end=\"2292\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"2294\" data-end=\"2407\"\u003e\n\u003cli data-start=\"2294\" data-end=\"2329\"\u003e\n\u003cp data-start=\"2296\" data-end=\"2329\"\u003eTwo adjustable dumbbell handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2357\"\u003e\n\u003cp data-start=\"2332\" data-end=\"2357\"\u003eCast iron weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2358\" data-end=\"2381\"\u003e\n\u003cp data-start=\"2360\" data-end=\"2381\"\u003eQuick lock hardware\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2382\" data-end=\"2407\"\u003e\n\u003cp data-start=\"2384\" data-end=\"2407\"\u003eAssembly instructions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg data-uploadossfail=\"false\" data-key=\"2\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e221c7d5-11e8-482f-b6f2-b98dfbd53b06.__CR0,0,1600,1600_PT0_SX300_V1___.jpg\" src=\"https:\/\/cf.cjdropshipping.com\/79dd5a3c-051d-4efa-a42b-5b92e20d1096.png\" alt=\"one dumbbell meet your various need\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-uploadossfail=\"false\" data-key=\"3\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2095f5a-863e-4a69-b7f8-4c7fc9cfc57e.__CR0,0,1600,1600_PT0_SX300_V1___.jpg\" src=\"https:\/\/cf.cjdropshipping.com\/c007711d-468b-49dc-a4ef-b5e3da15a07a.png\" alt=\"adjustable dumbbell for your training program\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-uploadossfail=\"false\" data-key=\"4\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/27b9d0b9-c7aa-4f28-ac9e-dbddcfbbb40d.__CR0,0,1600,1600_PT0_SX300_V1___.jpg\" src=\"https:\/\/cf.cjdropshipping.com\/02e5845a-a2a9-4ebd-b16e-01aacdbd987d.png\" alt=\"stable and no shaking dumbbell\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-uploadossfail=\"false\" data-key=\"5\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/263263a6-2134-4c2a-a567-53a05235a8b0.__CR0,0,970,300_PT0_SX970_V1___.jpg\" src=\"https:\/\/cf.cjdropshipping.com\/6203b874-dc23-446e-bbd0-7e12c3d975ca.png\" alt=\"Adjustment method\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-uploadossfail=\"false\" data-key=\"6\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d49ec888-99c3-426f-9f52-d8ab7d66228b.__CR0,0,970,300_PT0_SX970_V1___.jpg\" src=\"https:\/\/cf.cjdropshipping.com\/c01f4dbf-68d9-4978-b5ca-004b13c4d226.png\" alt=\"50LB Adjustable Dembbell\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rack and Smith Co","offers":[{"title":"100lb","offer_id":45680579215545,"sku":"CJJM253280201AZ","price":479.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/3748\/2937\/files\/ChatGPT_Image_Dec_18_2025_07_51_24_PM.png?v=1766105553"},{"product_id":"rubber-olympic-bumper-plate-35-lb-rack-and-smith-co","title":"Rubber Olympic Bumper Plate – 35 lb | Rack and Smith Co","description":"\u003cp\u003e\u003cb\u003ePrecision Rubber Bumper Plates for Performance Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable in multiple weight options, Rack and Smith Co Rubber Bumper Plates allow you to customize your training and progressively build strength with confidence. Whether you are focused on Olympic lifts, powerlifting, or functional fitness, these plates support a wide range of training goals.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned to IWF standards, these competition level plates feature a solid stainless-steel core with a high-grade rubber exterior to reduce noise, protect floors, and maintain durability through repeated use. The precision 2-inch steel ring insert ensures a secure fit on all standard Olympic barbells and lifting equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKey Features\u003c\/b\u003e • Competition level rubber bumper plate • IWF standard sizing • Stainless steel core with high grade rubber coating • Olympic standard 2-inch steel ring insert • Ideal for home gyms and commercial facilities\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAvailable Weight\u003c\/b\u003e • 35 lb.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecifications \u003c\/b\u003e • Diameter 17.7 inches • Thickness 2.24 inches • Weight 35 lb. or 15.88 kg\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat’s Included \u003c\/b\u003e • One pair of 35 lb. rubber bumper plates\u003c\/p\u003e\n\u003cp\u003eBuilt for durability, stability, and consistent performance so you can train harder and lift with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/f8bcc683-403b-404f-8428-4e315f42ac37.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/4ec65705-0a42-45ad-b0a6-37c1ac09d4b5.jpg\"\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/3f00800e-7a39-49d0-8143-92b48867c6e0.jpg\"\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/1b66c446-edae-4b7a-9b36-e48b8eeb89bd.jpg\"\u003e    \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rack and Smith Co","offers":[{"title":"Black","offer_id":45690921877689,"sku":"CJJM233827601AZ","price":219.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/3748\/2937\/files\/ChatGPT_Image_Dec_18_2025_08_56_30_PM.png?v=1766109502"},{"product_id":"olympic-bumper-weight-plates-55-lb-pair-110-lb-total-rubber-plates-with-2-inch-steel-insert","title":"55 lb Olympic Bumper Weight  Plates (Pair) – Rubber with Steel Insert","description":"\u003cp\u003e\u003cb\u003eOlympic Bumper Weight Plates 55 lb. Pair\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBuild serious strength with professional grade Olympic bumper plates designed for home gyms and commercial level performance. These 55 lb. bumper plates are constructed from high density rubber with a precision 2-inch steel insert to deliver durability, quiet drops, and a secure fit on any Olympic barbell.\u003c\/p\u003e\n\u003cp\u003eIdeal for heavy lifting, bodybuilding, and functional training, these plates protect your floors, reduce noise, and hold up to repeated use.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e• Premium Rubber Construction Made from 100 percent high density rubber for long lasting performance and impact absorption\u003c\/p\u003e\n\u003cp\u003e• Olympic Standard Fit Precision 2-inch steel insert fits all Olympic barbells and dumbbell bars\u003c\/p\u003e\n\u003cp\u003e• Quiet and Floor Friendly Solid rubber design minimizes bounce and significantly reduces noise while protecting floors and equipment\u003c\/p\u003e\n\u003cp\u003e• Versatile Training Use Perfect for bodybuilding, weightlifting, cross training, endurance workouts, and warmups\u003c\/p\u003e\n\u003cp\u003e• Easy Weight Identification Clearly labeled in both pounds and kilograms with standard competition diameter\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e• Weight: 55 lb. per plate • Total Weight: 110 lb. per pair • Diameter: 17.7 inches • Thickness: Varies by weight • Material: High density rubber with steel insert • Color: Black • Use: Indoor fitness and strength training\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eWhat’s Included\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e• Two 55 lb. Olympic bumper plates Total combined weight of 110 lb.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eIdeal For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e• Home gyms • Powerlifting and Olympic lifting • Squats, deadlifts, presses, and accessory work • Athletes and serious lifters who want quiet, durable plates\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e. \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/ce5859ae-890b-467e-9d38-bbbe8d66f604.png\"\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/54be3c96-da93-4465-bbe6-b9e6a76f84ae.png\"\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/b6b74848-6df0-456b-9dcd-6424d11211c5.png\"\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/9304a512-2d48-43ce-b85b-c5935a62d48b.png\"\u003e \u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cf.cjdropshipping.com\/4f513448-186a-45db-838a-97b0895dc8ad.png\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rack and Smith Co","offers":[{"title":"Black","offer_id":45805411991737,"sku":"CJJT233035001AZ","price":379.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/3748\/2937\/files\/Olympic_bumper_plates_55_lb_steel_insert.png?v=1768134801"}],"url":"https:\/\/rackandsmithco.com\/collections\/dumbbells-or-free-weights.oembed","provider":"Rack and Smith Co","version":"1.0","type":"link"}